When stepping into a bustling fish market, your senses should be the first guide. Fresh fish has clear, bright eyes, moist skin, and firm flesh that springs back when touched. The gills should be a healthy red or pink, a clear indicator of recent catch. Any unpleasant or overly “fishy” odor is a warning sign—it should instead carry a clean, ocean-like aroma.
Understanding Seasonal and Local Catches
A knowledgeable fishmonger is often your best resource for learning what’s in season. Seasonal fishing ensures better flavor and texture while also supporting sustainable practices. Choosing species caught in nearby waters helps reduce transportation time, meaning the fish arrives fresher and retains more nutrients by the time it reaches your plate.
Asking the Right Questions
Don’t hesitate to ask your fish seller about the catch date, origin, and method of fishing. Markets that value transparency are often those that partner with local fisheries and uphold high-quality standards. Understanding whether the seafood was line-caught, net-caught, or farm-raised can help you make informed choices that align with your health preferences and environmental values.
Storing and Preparing Your Selection
Once you’ve chosen your fish, handling it correctly at home is essential to preserve its quality. Keep it cold on ice or in the refrigerator and cook it within a day or two for the best results. Fresh seafood needs minimal seasoning—just a touch of salt, herbs, and a squeeze of lemon to let its natural flavor shine.
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